This combo of 3 exercises, which will take you about 5 minutes, helps to reset the pelvis. It will help you get the most out of your other activities. We ten...

From conception through delivery, the body does remarkable things to provide a safe environment in which the baby can grow and develop. During that same time...

A pelvic imbalance is a most common condition and easily treated. This is a cause of poor posture, lifting incorrectly, poor daily habits, and weak core cau...

Quick bit of Anatomy Sandwiched between your lower back and the top of your legs you have your pelvis. For simplicity sake imagine this is a square box. The...

Knee braces, ankle braces, back braces, elbow braces, wrist braces. Need I say more? I'm sure you see them everywhere you go. You see them at the gym. Maybe...

First, what exactly is Runner's Knee or Patellofemoral pain syndrome (PFPS)? It doesn't matter if you are a runner or not, it can strike any athlete that req...

1. Upon arrival, I will have you fill out some forms for medical history and wellness. This will help me understand your current condition and background hi...

First Assess your Squat. With a Barbell on your back, look at yourself in a mirror or have someone else video or watch you, and watch yourself squat. Then a...

In the article in Men’s Fitness, “The Six Biggest Trend Shifts in Fitness” by Adam Bornstein, he talks about the different trends and about how to make your w...

Why would you do a posture assessment prior to working out? What does it matter what my posture is like before I go to a class or even do any strength traini...