Lauren
Get the most out of your workouts with these 3 simple e-cises.
This combo of 3 exercises, which will take you about 5 minutes, helps to reset the pelvis. It will help you get the most out of your...
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Lauren
- May 13, 2020
- 1 min
Pregnancy and Egoscue
From conception through delivery, the body does remarkable things to provide a safe environment in which the baby can grow and develop....
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Lauren
- May 13, 2020
- 1 min
The Uneven Pelvis
A pelvic imbalance is a most common condition and easily treated. This is a cause of poor posture, lifting incorrectly, poor daily...
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Lauren
- May 13, 2020
- 2 min
Do you suffer from lower back ache and/or tight hamstrings?
Quick bit of Anatomy Sandwiched between your lower back and the top of your legs you have your pelvis. For simplicity sake imagine this...
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Lauren
- May 13, 2020
- 2 min
Get Rid of Braces and Change your Posture!
Knee braces, ankle braces, back braces, elbow braces, wrist braces. Need I say more? I'm sure you see them everywhere you go. You see...
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Lauren
- May 13, 2020
- 1 min
What can I do to cure my Runner's Knee?
First, what exactly is Runner's Knee or Patellofemoral pain syndrome (PFPS)? It doesn't matter if you are a runner or not, it can strike...
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Lauren
- May 13, 2020
- 1 min
What will an initial visit will look like?
1. Upon arrival, I will have you fill out some forms for medical history and wellness. This will help me understand your current...
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Lauren
- May 13, 2020
- 2 min
What does your Squat look like???
First Assess your Squat. With a Barbell on your back, look at yourself in a mirror or have someone else video or watch you, and watch...
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Lauren
- May 13, 2020
- 3 min
Self-Limiting Exercise is the Newest Trend in Fitness.
In the article in Men’s Fitness, “The Six Biggest Trend Shifts in Fitness” by Adam Bornstein, he talks about the different trends and...
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Jane Doe
- May 1, 2015
- 1 min
Why do you need as assessment?
Why would you do a posture assessment prior to working out? What does it matter what my posture is like before I go to a class or even do...
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