First Assess your Squat. With a Barbell on your back, look at yourself in a mirror or have someone else video or watch you, and watch yourself squat. Then anwser any of these questions: Are your feet parallel? Does one evert more than the other? Are your knees level? Are the hips parallel? Are the shoulders even? Is one higher than the other? Is your torso rotated? Do you feel the need to constantly re-adjust your feet to find a good postition? Do you have pain in your hip o