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Get the most out of your workouts with these 3 simple e-cises.




This combo of 3 exercises, which will take you about 5 minutes, helps to reset the pelvis. It will help you get the most out of your other activities. We tend to walk with our traps, so these exercises help to get the prime movers your hips and pelvis doing their job again.

1. Arm Circles Do 2 sets of 20 reps.

2. Elbow Curls Do 1 set of 20 reps.

3. Standing Overhead Extension Do 1 set of 1:00min.

Click on the above links and follow the instructions.

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© 2015 by Re-align Exercise Therapy

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