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What can I do to cure my Runner's Knee?

First, what exactly is Runner's Knee or Patellofemoral pain syndrome (PFPS)? It doesn't matter if you are a runner or not, it can strike any athlete that requires a lot of knee bending, such as walking, biking, or jumping. It causes an aching pain around the kneecap. It can be a result of overuse, trauma, or misalignment.



Here are some E-cises that can help with decreasing pain assosicated with Runner's Knee.

Gravity Drop

Assisted Hip Lift

Hip Crossover stretch

Static Back Knee Pillow Squeezes

Runner's Stretch

Standing Quad Stretch

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