What can I do to cure my Runner's Knee?

January 24, 2016

First, what exactly is Runner's Knee or Patellofemoral pain syndrome (PFPS)? It doesn't matter if you are a runner or not, it can strike any athlete that requires a lot of knee bending, such as walking, biking, or jumping. It causes an aching pain around the kneecap. It can be a result of overuse, trauma, or misalignment. 




Here are some E-cises that can help with decreasing pain assosicated with Runner's Knee.


Gravity Drop 

Assisted Hip Lift 

Hip Crossover stretch 

Static Back Knee Pillow Squeezes 

Runner's Stretch 

Standing Quad Stretch 



Please reload

Featured Posts

Why do a posture assessment?

October 11, 2015

Please reload

Recent Posts

May 31, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic