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About Lauren

Lauren Sonnen 


Lauren has a Masters Degree in Exercise Physiology from The University of Central Florida and a Bachelors Degree in Exercise and Sports Sciences from East Carolina University. Over the last 23 years she has worked as a strength and conditioning coach and personal trainer training both professional and collegiate athletes, as well as worked in the corporate, commercial and clinical world.  Among these are Kennedy Space Center, Rippe Lifesytle Institute, The University of Central Florida, Rich Lansky's Optimum Performance Training Inc., and NYStrength. She owned and operated a successful personal training business (L-Fit Personal Training) for 5 years, that she sold to Studio South Fitness in May 2012. Lauren is board certified in Exercise Physiology, is a Postural Alignment Specialist (PAS 1 and 2) from Egoscue University, a Certified Strength and Conditioning Coach (CSCS) and Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association (NSCA), USA Weightlifting Club Coach and Sports Performance Coach, CrossFit Level 1 Trainer, Functional Movement Certified (FMS 1 and 2), and Certified Fitness Nutrition Specialist (CFNS).


Over the past several years her passion changed to specialize in posture alignment through the Egoscue Method.  She has found pain relief in her own journey as a previous competitive D1 Track and Field and National Level Weightlifting athlete through the Egoscue Method and continues to incorporate a menu into her daily regime.  

Lauren believes our bodies have the ability to heal themselves. She has had her fair share of sports injuries... knee, hip, and shoulder pain and knows what it is like to be told “your body isn’t designed to do something." Finding The Egoscue Method® of Exercise Therapy gave her the tools to get herself pain free and back to living an active and fulfilling life.... and now she want to teach you to have the same!


Are you willing to work for it?

This practice takes a daily commitment of time, consistency and dedication. Just because your body responds to the e-cises in 1 session, does not mean it will remain that way. However, doing the exercises daily (and in order) will develop the adaptation you need to hold the more desired posture. If you can do the daily homework for at least 30 minutes a day, then go over to my how it works page, or contact me and let's get started on your healing!

Re-Align Exercise Therapy

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