Since starting Egoscue and practicing my menu most every day I have no pain in my neck and shoulders which used to bother me constantly. I have more energy and know my posture has improved. 

I highly recommend Lauren to anyone seeking to improve their physical well-being and ability. She’s awesome!

Lauren is excellent. In addition to evaluating the specific needs of her client, she tailors the exercise to improve strength, flexibility and balance. The method is thoughtful and provides enough of a challenge to keep things interesting. It has been a pleasure to work with her and I am reaching some of the highest level so f fitness I have ever experienced.

Lauren is as talented as a coach, as she is as an athlete. That is impressive and something to look for in a fitness coach. She has the ability to demonstrate anything she asks you to do and finds a way to get you to achieve more. That says a lot in her profession. Lauren has such a passion for fitness and she has backed it up with certifications and education. This allows her to modify any element that meets the clients capabilities and fitness level. Working with Lauren has taken my fitness to the next level! Thanks Lauren.