Lauren SonnenNov 32 min readChanging your posture will help you ride/race better! Have you ever wrecked, got back on your bike and the bars were so out of alignment it was hard to ride? The body is the same, and we...
Lauren SonnenOct 12, 20231 min readWhat will an initial visit will look like?1. Upon arrival, I will have you fill out some forms for medical history and wellness. This will help me understand your current...
Lauren SonnenOct 11, 20231 min readWhy do you need as assessment?Why would you do a posture assessment prior to working out? What does it matter what my posture is like before I go to a class or even do...