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Move well and pain free!
RE-ALIGN EXERCISE THERAPY
Posture Alignment Therapy:
Using exercise to re-align your body back to it's original design posture.
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Join date: Oct 11, 2023
Posts (3)
Nov 3, 2024 ∙ 2 min
Changing your posture will help you ride/race better!
Have you ever wrecked, got back on your bike and the bars were so out of alignment it was hard to ride? The body is the same, and we...
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Oct 12, 2023 ∙ 1 min
What will an initial visit will look like?
1. Upon arrival, I will have you fill out some forms for medical history and wellness. This will help me understand your current...
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Oct 11, 2023 ∙ 1 min
Why do you need as assessment?
Why would you do a posture assessment prior to working out? What does it matter what my posture is like before I go to a class or even do...
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