Move well and pain free!
RE-ALIGN EXERCISE THERAPY
Posture Alignment Therapy:
Using exercise to re-align your body back to it's original design posture.
Services
This gives you insight to what we offer here at Re-Align.
Posture Alignment Assessment
In person or virtual sessions. Each session lasts between 60-90 minutes. We will evaluate your static posture vs functional movement, address misalignments, go through an exercise menu together. We will see how the body changed and teach you what you need to be able to replicate the exercises at home.
Program Design
Using the Trainerize App, we create customized exercise programs.
Body Composition Assessment
In person only. We will take skinfold and circumference measurements. This will give us an estimate of your body fat as well as baseline measures. We can discuss goals and give macronutrient breakdown specific to those goals.
Exercise Implementation (aka Personal Training)
Helping people do their programs on a weekly, bi-weekly, or even monthly basis. We teach you little tricks on how to execute the correct muscle firing by giving cues and constant feedback. Having a coach, research proves you will progress faster than on your own because you are constantly being challenged moving you to higher levels of fitness.
What Our Clients Say
"Egoscue is literately a lifesaver. I pulled my back out and lauren sonnen was the only one that helped me. I had been to chiropractors and a massage therapist and only doing a series of egoscue exercises with lauren is what helped me get out of pain and get back to my life."
